Project Connection: Austin!!!

***Please take a moment to read the pinned post*** Project Connection: Spread the Hugs Austin Edition!!! On Feb 13th, 2016 (the Saturday before Valentine's Day) a group of people will join me in front of the Capitol in Austin (11th St & Congress Ave) to acknowledge passers-by and offer them a hug! (Consent is important! This is about sharing. Please respect people's choices to participate or not.) While hugging, invite them to take 3 to 5 deep breaths in sync with you. Notice how you feel before/during/after your hug. Share this with the person you hugged and invite them to share as well. I believe this will not only create a sense of relatedness, it is also scientifically proven to release endorphins and reduce stress. We will eventually walk down Congress toward 6th Spreading all the Hugs!!! Than you for your participation, you are amazing and will impact someone's day!