Dance with Your Darkness with Tracey Silverman + Ashley Cheng

2 to 4:30 p.m. Sunday, November 1st A Forrest Yoga Workshop: with Tracey Silverman and Ashley Cheng Celebrate the Day of the Dead with us. We will focus on unraveling the mysteries of the hips, using intention, breath, and poses to unlock and bring new energy into this area of the body. You will also experience a guided death meditation- a powerful process that will help you let go of patterns that are holding you back, discover what truly matters to you, and welcome new life! $35 member $40 non-member VIP Save 10% Limit 24 Join Forrest Yoga teachers Tracey Silverman, and Ashley Cheng on a journey to transform into the person you most want to become. This session will consist of Native American ceremony and chanting, guided breath work, a Forrest Yoga practice appropriate for all levels, guided personal growth process and journaling. You will breathe, sweat, and forge a deep connection with yourself. Register at our front desk or online right here: https://www.castlehillfitness.com/calendar/1136/dance-with-your-darkness